Fire Up Your Digestion Mini Detox

ARE YOU READY TO FIRE UP YOUR DIGESTION AND RECLAIM YOUR PASSION?

Let me show you how to gracefully detoxify your body, regain your energy and feel vibrant in your life!

You can start anytime!

Join my 'Fire Up Your Digestion ~ Ayurvedic Mini-Detox' and you will learn:

the best spices, herbs and foods for your digestion and unique constitution
how to create healthy digestive habits
how to listen to your body's signals
how to restore your relationship with food
how to re-ignite your passion for life!

The 5-Day 'Fire Up Your Digestion ~ Ayurvedic Mini-Detox'

During the 5-day detox, you will be eating either a plant-based Ayurvedic kitchari diet or simple whole foods. Delicious recipes are included!

Day One

Your Digestive Tendencies: Your Health is Determined by The Strength of Your Agni

You will focus on noticing your digestive tendencies and eating according to your agni, digestive fire.
Day Two

Healthy Eating Habits: Food As a Celebration

You will be paying attention to eating satisfying meals at regular times, chewing food well and noticing the sights, smells, textures and feelings of the food you are preparing.
Day Three

Spice it Up! Foods, Herbs & Teas to Fire Up Your Digestion

Your focus will be on including teas, spices and herbs to support agni - digestive fire, and cleanse toxins from your body.
Day Four

Daily Sadhana: Self-Care Equals Self-Love

On this day we will emphasize maintaining a regular routine, listening to your body's signals and being kind to yourself. You will be paying attention to your self-talk.
Day Five

Your Agni Fuels Your Passion: When Your Fire is Robust, You Experience Vitality, Health, a Long Life and Passion!

Today we will focus on observing gratitude, allowing time and space to explore creativity and living passionately!

This simple yet comprehensive mini-detox program has the potential to yield so many amazing results! When daily habits become a way of life, true healing occurs.

The 'Fire Up Your Digestion Mini-Detox' is designed to help you reset your digestion and restore your energy.

It’s a simple-to-follow 5-day program in which people observe noticeable changes in how they feel.

It's a whole, unique person approach to digestive system healing, detoxification and nourishment.

The program also focuses on helping you learn how to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

Fire Up Your Digestion: 5-Day Ayurvedic Mini-Detox

What you will receive:

Professional guidance from Sarah Kruse, who has been an Ayurvedic Practitioner for over 24 years. I have worked with hundreds of clients and have seen what works to heal digestion and promote optimal health.
Fire Up Your Digestion detailed guide and workbook Detailed instructions about the detox, food lists for the doshas and practical daily tips to ensure your success with the program.
Delicious recipes for kitchari, teas, main dishes, side dishes and treats. You will love these!
Detailed shopping list of supplies for the week You'll want to order soon to make sure you get everything in time!
Access to Sarah through messaging to ask questions, for support, inspiration and accountability.

Terms of Use

Do you have questions about your order? Email us at: sarah@embrace-ayurveda.com

I'VE SEEN SO MANY

LIVES TRANSFORMED

BY IMPROVING DAILY DIGESTIVE HABITS...

that I've decided to share my best tips

over 5-days to help you

feel like yourself again!

With Love,

Sarah Kruse

“I haven’t felt this good in years! My partner and I are both on board and those changes are working really well. Mood and focus are much improved. Thank you, Sarah, for getting me back on track. Looking forward to working more with you. “
~ Joni D.

"Your suggestions helped me so very much!! I now start my days with a focus on my health and it gives me a feeling of satisfaction that I am following through instead of procrastination. I am so grateful for the work I've done with you. It really has had a huge positive effect on my quality of life.”

~ Rachel P.

"I have more energy and stamina than I have had in a long time and my creative spirit is alive. My passion for cooking has reignited and continued and I am now even more in tune with my body’s signals and needs. I cannot thank you enough for offering these programs. It has been truly impactful!”

~ Audrey L.

THIS IS MY WAY OF HELPING YOU STEP INTO SPRING SEASON FEELING GREAT!

I'm going to show you how you can implement conscious, practical digestive care practices that create permanent transformation in your digestion, metabolism, sleep, and mood, through the lens of Ayurveda.

You can start anytime!

Save your spot and please feel free to invite your high-vibing friends!

SIGN ME UP NOW!