The 5-Day 'Fire Up Your Digestion ~ Ayurvedic Mini-Detox'
During the 5-day detox, you will be eating either a plant-based Ayurvedic kitchari diet or simple whole foods. Delicious recipes are included!
Your Digestive Tendencies: Your Health is Determined by The Strength of Your Agni
You will focus on noticing your digestive tendencies and eating according to your agni, digestive fire.
Healthy Eating Habits: Food As a Celebration
You will be paying attention to eating satisfying meals at regular times, chewing food well and noticing the sights, smells, textures and feelings of the food you are preparing.
Spice it Up! Foods, Herbs & Teas to Fire Up Your Digestion
Your focus will be on including teas, spices and herbs to support agni - digestive fire, and cleanse toxins from your body.
Daily Sadhana: Self-Care Equals Self-Love
On this day we will emphasize maintaining a regular routine, listening to your body's signals and being kind to yourself. You will be paying attention to your self-talk.
Your Agni Fuels Your Passion: When Your Fire is Robust, You Experience Vitality, Health, a Long Life and Passion!
Today we will focus on observing gratitude, allowing time and space to explore creativity and living passionately!