Ignite Your Life Metabolic and Hormone Reset Program
with Sarah
The next group program starts July 8!
If you want to start later, you can start when you are ready.
Set up your Discovery Call with me now to discuss your goals and reserve your spot in my group or one-on-one program!
There Is No Better Time Than NOW To Reclaim Your Health, Passion, And Purpose!
The Ignite Your Life Reset Program is designed for busy women and men who “have tried it all” and are ready to permanently lose excess weight, rebalance hormones, gain youthful energy, and have more confidence than ever before.
Can You Relate To Any Of These Scenarios?
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It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
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You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
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Your lab work is “normal” but you know you should be feeling better. Right?
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Your hormones are a hot mess and you don’t even know where to begin to balance them.
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All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
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You have chronic inflammation and pain that is preventing you from living life on your terms.
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You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from The Ignite Your Life Reset Program!
Dear Health Enthusiast,
My name is Sarah Kruse, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life!
I created the Ignite Your Life Metabolic and Hormone Reset Program by respectfully drawing upon the ancient wisdom of Ayurveda and integrating it with modern functional nutrition principles. I feel that there is a lot of value in integrating healing principles, all while addressing the individual person.
As an Ayurvedic Doctor, I have seen the short-comings of conventional medicine. I have witnessed the body’s innate ability to heal without drugs.
I feel fortunate to have helped many people rebalance their hormones, release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.
I support you in gaining the skills and confidence to be your own health advocate, all from the comfort of your home.
I look forward to seeing you ignite your life and I’ll be cheering you on, every step of the way!
With Love,
Sarah Kruse
Imagine Your Life Where:
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You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
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You get to play with your kids, grandkids or nieces/nephews and pick them up without worrying about aches and pains.
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You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
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You combat stress and remain calm even in the most challenging situations.
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You understand your emotional patterns and how to avoid triggers that make you reactive to those around you.
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You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
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You balance your hormones and say goodbye to that stubborn belly fat for good.
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You walk up the stairs or walk/run 5K without wincing because of knee or back pain.
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You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
How would this feel?
What Makes This Program So Effective?
Our Integrative 7 Pillar Approach!
People get amazing results because of our integrative 7 Pillar Approach that simultaneously addresses the Body, Mind, and Heart.
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Loving Awareness
When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love. We will explore practices that help you to be more self-aware and have a deeper connection with yourself and those around you.
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Daily Sadhana
Your daily habits determine how you feel. A daily routine in alignment with the rhythms of nature balances your circadian rhythms, supports restful sleep, optimizes digestion, balances hormones, stabilizes energy and focus, and promotes greater peace of mind. Learn to listen to your body's internal signals and wisdom as an act of self-love.
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Activate Your Digestive Fire and Passion
When it comes to boosting your digestive fire (agni), some of the most powerful changes you can make are to narrow your eating window and eat at regular times. And, by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with a dosha balancing, anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels.
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Rest and De-Stress
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
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Joyful Movement
We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to every day that brings a smile to your face and unites you with both the present moment and your body. In this program, we give your body a chance to heal by having you implement movement that is more gentle and healing in nature vs. movement that is intense, stressful and time-consuming.
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Thriving Community
Community is one of the most important aspects of health and longevity. We have a private group chat (optional) with a community of health-minded people on the same journey to help support you along the way. We also have a weekly live Q&A call (recorded) where we come together as a community to answer all your questions and enjoy a wonderful breath practice and meditation.
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Rejuvenation for Life
Rasayana is the Ayurvedic science of rejuvenation. Rasa means juice, while ayana means path. Therefore, Rasayana is the path to getting juicy. This path includes specific foods, herbs and lifestyle habits. By nourishing our foundation, we can create deep, sustainable energy, physical strength, endurance, mental clarity and a long joyful lifespan.
Here’s What You’ll Get Out Of The Program:
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Look and feel the best you’ve ever felt
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Safe, rapid and permanent weight release
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Hormone levels balanced
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Vibrant energy
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Deep, restful sleep
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Wake up excited for your day
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Greater mental clarity
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More confidence
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Better digestion and elimination
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Lower stress levels
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Feel more peaceful and grateful
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Balanced blood sugar and blood pressure
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Better-fitting clothes
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Greater self-love and self-care
Do You Want To Experience Results Like This?
"Having just completed the 42 day Release Phase of the Ignite Your Life Metabolic and Lifestyle Reset, I am fully prepared to move into the Maintenance Phase. I am happy to report that in this time, I reached my intentional goals of reducing arthritic stiffness and inflammation, dropping 15 pounds and most importantly of all, resetting my positive and nourishing relationship with food along with my daily wellness and mindfulness practices. I went for it 100% and got 100% results! Sarah offers an exceptional blend of knowledge, wisdom and gentle encouragement in support of this individualized process. ~ Cynthia B.
“I have struggled to lose 20 lbs for the past 15 years. I have tried different structured diet programs that helped in the short term but didn’t lead to long-term changes in lifestyle and sustained weight loss — I mostly ended up gaining the lost weight back. In November, I joined Sarah’s 10 week reset program. It has helped me tremendously in developing great insight into healthy nutritional and lifestyle principles. It’s very well organized and Sarah is completely accessible and responsive throughout the program. The group support helps with accountability and skill building. I have already lost almost 10 lbs and feel empowered that I have learnt skills that are not a protocol but individualized to my unique body constitution, preferences and lifestyle and I will be able to sustain it. Also, it has helped reduce my pain and inflammation. So far, it has been the best program and, hopefully, the last program I need for establishing my diet routine, weight loss and maintenance. I am very grateful to have Sarah guiding me on my health journey.” ~ Deep M., MD
"Sarah helped me safely lose almost 20 pounds in 6 weeks!!! I went from being overweight for me, feeling super lethargic and low energy, having gut pain and back pain from SIBO, taking about 2 hours each morning to feel any kind of "normal" good, along with daily morning headaches, to feeling energetic in the mornings, no morning headaches, getting lots of good quality sleep, and feeling great! Those who know my struggle with SIBO over the years will know what a huge win this is for me!
Give it 6 weeks and you can get amazing results yourself! My experience has been phenomenal! If you struggle with weight, fatigue, poor eating habits, stress, gut issues, etc. I encourage you to try this program." ~ Linda L.
"I recently completed the Metabolic and Lifestyle Program with Sarah. After years of trying everything imaginable, I was finally able to lose weight and improve my sleep. I lost 20 pounds in six weeks and my sleep has greatly improved. Not only did I experience these results, but I took away many lifestyle tools that have become part of my daily routine. This is truly one of the best things I've done for myself! Thank you so much Sarah for your guidance, support and knowledge. I am beyond grateful."
~ Julie P. Esthetician, Eugene, Oregon
The Ignite Your Life Reset Program Includes:
Three 30-min Personalized Consultations with Sarah
To troubleshoot and answer your questions to best support you throughout the program.
Trim Support Herbal Tablets to
Balance Your Metabolic Function
To support your body in resetting its agni (digestive fire) and metabolism.
Ignite Your Life Metabolic Reset
Instruction Manual and Journal
Filled with step-by-step detailed instructions on how to implement the program, easy, delicious and nutritious recipes, and an accountability journal.
Live Weekly Q&A with Sarah
Weekly Q&A Zoom calls where you can ask health-related questions and get the support of the group.
Customized Welcome Kit, Full of Goodies to Support Your Success
Hand selected gifts will be prepared and delivered to your home. (I love this part!)
10 Weeks of life-changing
and actionable health steps
The course is filled with actionable lifestyle modules to ignite your life and help reset your metabolism. In-depth instructions on how to improve your sleep, optimize your digestion, handle stress better, balance hormones, and many more topics are included.
MAGIC HAPPENS IN A COMMUNITY OF LIKE-MINDED,
HEART-CENTERED INDIVIDUALS TRAVELING THE SAME PATH...
TOGETHER WE'LL HOLD EACH OTHER ACCOUNTABLE SO WE ALL SUCCEED!
I Invite You To Join Our
Metabolic Reset Program!
What you’ll receive
Three 30-min personalized Consultations
$375 Value
Trim Support tablets to balance your metabolism
$25 Value
Triphala Tablets to support detoxification
$20 Value
CCF Detox Digest Tea to cleanse and detox
$20 Value
Welcome kit with hand picked goodies
$225 Value
Live Weekly Q&A with Sarah
$1000 Value
Direct Messenger access for better compliance
$1000 Value
10 Weeks of life-changing and actionable health steps
$1000 Value
The Ignite Your Life Metabolic Reset Instruction Manual and Journal
$60 Value
Bonuses throughout the program
$250 Value
For Just $1799 Your Enrollment Includes A $4,000 Value!
I Invite You To Join Our
Metabolic Reset Program!
What you’ll receive
Three 30-min Personalized Consultations $375 Value
Trim Support tablets to balance your metabolism $25 Value
Triphala Tablets to support detoxification $20 Value
CCF Tea to cleanse and detox $20 Value
Welcome kit with hand picked goodies $225 Value
Live Weekly Q&A with Sarah $1000 Value
Direct Messenger access for better compliance $1000 Value
10 Weeks of life-changing and actionable health steps $1000 Value
The Ignite Your Life Metabolic Reset Instruction Manual and Journal $60 Value
Bonuses throughout the program $250 Value
For Just $1799 Your Enrollment Includes A $4,000 Value!
Get The Entire 10-Week Online Group & Private Coaching Program For A Special Price Of: $1799
Join us if you want to:
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Get an amazing value for 10 weeks of personalized health support!
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Reclaim your health, passion and purpose in a whole new way
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Free yourself from stubborn weight and balance your hormones.
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Greatly improve your quality and enjoyment of life.
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Reach a level of health and confidence you didn't think was possible!
3 Metabolic Myths Debunked
Myth #1
I’ve tried “everything”
I have heard this over and over from new clients who feel they’ve done everything they can to improve their health. However, when I work with them, it’s clear there are still a few more areas to look deeper into.
Myth #2
I don’t have time
We all have the same amount of time in a day, and time passes whether we’re overwhelmed or not. Few things are more wasteful than time spent being unwell. To make the most of our time together, I offer convenient telephone and video consultations.
Myth #3
I can figure this out
on my own
We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body. My intention is to provide you with expert insights into your personal health challenges and how to overcome them.
Metabolic Reset FAQ's
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How is this different from other programs?
I am happy to say that there is no other program like this in the world! I integrate the best from ancient Ayurvedic wisdom with modern Functional Medicine concepts. This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, while preventing disease and enhancing lifespan.
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What will the 10 weeks look like?
In the first 2 weeks we set the Ayurvedic lifestyle foundations and prepare for the release phase. Then we follow a specific nutrition and lifestyle plan for 6 weeks of the 'release' (detoxification and weight loss) phase. In the final 2 weeks, we shift our attention to maintenance and rejuvenation.
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How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!
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What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have many recipes to choose from and lots of new foods to nourish your body! This program is suitable for vegetarians and non-vegetarians.
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What if I am on medication?
If you are on medication, please check with your doctor to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many clients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, I suggest purchasing a continuous blood glucose monitor to track their numbers.
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Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, Qi Gong, walking, swimming, rebounding, and sauna use.
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Are the results permanent?
This program is designed to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the suggested lifestyle for a lifetime. I truly believe this strategic plan is doable for almost anyone. It's not about perfection, it's about the pursuit of your best self!
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What happens when the 10-weeks are finished?
At the end of the 10 weeks, you will be set up for maintaining a healthy diet and lifestyle. I will teach you about Ayurvedic rejuvenation. If you have more weight to lose, you may repeat the program as many times as you like. You will have ongoing access to the online course.
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Do I have to take a lot of supplements with this plan?
The program focuses on healthy food and lifestyle habits. You may be suggested to take a few Ayurvedic herbs to support metabolism and detoxification. I show you how to nourish yourself with real, whole foods that balance your constitution.
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Who is this program NOT for?
This program is NOT for those who are extremely ill or have a debilitating chronic disease. It is also not for pregnant or nursing mothers. This program is for those who deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others.
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Can men join this program?
Yes, the group program is designed for women AND men. In addition to the many women I work with, I also love to support men to transform their health and their lives. It's also really fun when partners or family members go through this program together!
A Final Word From Sarah
The Ignite Your Life Reset Program is one of the most integrative, comprehensive, practical, and affordable healthcare approaches on the planet!
From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...
This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
With Love,
Sarah Kruse
A Final Word From Sarah
The Ignite Your Life Reset Program is one of the most integrative, comprehensive, practical, and affordable healthcare approaches on the planet!
From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...
This is an investment that will benefit you and those around you for the rest of your life - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
With Love,
Sarah Kruse
© 2024 Embrace Ayurveda • Phone 808.635.0352
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